September 1, 2016

Last Sept.1, we went to FEU-Morayta to attend the 2nd monthly PMHA Congress. We’re accompanied by our prof, Ma'am Rio. At first, it was a bit awkward because Ma'am looked so strict but I was wrong. Unexpectedly, we enjoyed having her with us. We definitely want to have her again on our future seminars. Btw, We ate at Zark’s Burger, most of us ordered the Zark’s ultimate burger, the burger was okay, maybe I was too full that time so I didn’t enjoy the food. After we eat, we headed back to Feu to attend the seminar. That time, and until now, I’m thankful that I attended that seminar because I learned so much from the speakers. The topic that I liked most was Positive Psychology, especially 3:1, when you experience more positive emotions than negative ones. And it also taught me to be more grateful for who I am, to love the things I have and to be more optimistic. And it also encouraged me to do the “Three Blessings” everyday. Three blessings is writing the things that you’re grateful for. For example “Thank you for _____ because _____” because it can help people to be more optimistic in life. In addition to this, we met new friends from other universities, as you can see from the 2nd picture, the girl from my right side came from University of Makati, and her name is Myka. Unlike from the other seminars that I attended, I didn’t feel sleepy or bored. I was happy. I was inspired. So far, this is the best seminar that I’ve attended. More seminars to come pleaseeee! :)